Bone health throughout life depends on calcium. The best method to receive calcium is from eating, but if your diet isn’t enough, you might need to take supplements. Before thinking about using calcium supplements, be sure you know Calcium gluconate supplier, the benefits and drawbacks of taking them, and the kind of supplement you should get.
The Advantages of Calcium
Healthy bone growth and maintenance depend on calcium use. Your heart, muscles, and nerves all need calcium to function properly.
According to certain research, calcium and vitamin D may offer advantages beyond bone health, such as preventing diabetes, high blood pressure, and cancer. However, there is inconclusive data about these health advantages.
Diet and calcium
You must obtain calcium from other sources since your body is unable to create it. Among the many foods that contain calcium are:
- Broccoli and kale are examples of dark green leafy veggies.
- Fish having soft bones that may be eaten, including canned salmon and sardines
- Foods and drinks that have been fortified with calcium, including cereal, fruit juices, soy products, and milk alternatives
Who should think about using Calcium Supplements?
You can have trouble getting enough calcium, even with a nutritious, well-balanced diet, try using supplements provided with magnesium stearate supplier:
Adhere to a Vegan Diet
- Limit your intake of dairy products and have lactose intolerance.
- Your body may excrete more calcium if you consume a lot of protein or salt.
- Are you undergoing long-term corticosteroid treatment?
- Have stomach or intestinal conditions like celiac disease or inflammatory bowel disease that impair your capacity to absorb calcium?
In some cases, taking calcium supplements might help you get the calcium you need. Discuss if calcium supplements are appropriate for you with your physician or dietician.
Calcium Supplement Types
Calcium supplements contain a variety of various types of calcium compounds. Different quantities of calcium, known as elemental calcium, are present in each chemical. Typical labels for calcium supplements include:
- 40% elemental calcium in the form of calcium carbonate
- Twenty-one percent of elemental calcium is calcium citrate.
- Gluconate of calcium (9% elemental calcium)
- 13% of elemental calcium is calcium lactate.
Selecting Supplements of Calcium
Take into account these elements while examining calcium supplements:
Calcium Content
Since it represents the actual quantity of calcium in the supplement, elemental calcium is significant. It is absorbed by your body to promote bone formation and other health advantages. To find out how much calcium is in a serving, consult the Supplement Facts label for calcium supplements.
Acceptability
Supplementing with calcium has very few, if any, adverse consequences. However, adverse effects including bloating, constipation, and gas can occasionally happen. Calcium carbonate often causes the most constipation. You may need to try a few different brands or types of calcium supplements to find the one that you tolerate the best.
Medications
Numerous prescription drugs, such as calcium channel blockers, bisphosphonates, synthetic thyroid hormones, blood pressure medicines, and antibiotics, can interact with calcium supplements.
Additional form
There are many different kinds of calcium supplements, such as pills, capsules, chews, liquids, and powders. You might wish to use a liquid or chewable calcium supplement if you have problems swallowing tablets.